charmilljane's Journal, 11 Feb 20

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Weigh In record (no journal entry) for 11 February 2020

103.5 kg Lost so far: 8.5 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2020:

804 kcal

Fat: 27.00g | Prot: 34.22g | Carbs: 104.62g. Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Tea with Milk and Sugar, Ham and Cheese Sandwich . Dinner: Woolworths Raw Honey, Woolworths Banana, Lancewood Double Cream Yoghurt. more...

4764 kcal

Exercise: Running - 13/kph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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charmilljane's Weight History

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charmilljane's Journal, 11 Feb 20

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charmilljane's Weight History