Weigh In record (no journal entry) for 11 February 2020
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91.8 kg
Lost so far: 0.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1526 kcal
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Fat: 73.03g | Prot: 88.92g | Carbs: 128.38g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Woolworths Cappuccino Cafe Latte, Coffee. Lunch: JO chicken pie with sweet potato mash topping. Dinner: Woolworths Crispy Crinkle Cut Potato Chips, Woolworths Crispy Tempura Battered Hake . Snacks/Other: Droewors, Coffee. more...
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Losing 4.9 kg a Week
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