Weigh In record (no journal entry) for 10 February 2020
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84.8 kg
Lost so far: 2.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1428 kcal
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Fat: 47.07g | Prot: 175.10g | Carbs: 78.30g.
Breakfast: Clover Low Fat Milk, Nutritech 100% Pure Whey, Egg (Whole). Lunch: JC Chicken Breast, JC Chicken Breast, JC Onion, JC Broccoli, Carrots, Extra Virgin Olive Oil, Cucumber (with Peel), Lettuce, Tomatoes. Dinner: Jasmine Rice (Cooked), JC Chicken Breast. Snacks/Other: Nutritech 100% Pure Whey. more...
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Gaining 0.7 kg a Week
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