Weigh In record (no journal entry) for 10 February 2020
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122.6 kg
Lost so far: 4.1 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1840 kcal
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Fat: 90.21g | Prot: 99.96g | Carbs: 158.29g.
Breakfast: Blackberries , Honey , Jungle Instant Oats. Lunch: PnP Butternut, Woolworths Tangy Mayo Potato Salad, Chicken Drumstick, Beetroot, Beef Stew Meat. Dinner: Spur Steak Ranches Salad & French Fry Dressing, Greek Salad, Pork Chops (Center Rib, Boneless, Cooked, Braised) . Snacks/Other: Woolworths Low Fat Cream Flavoured Yogurt, Cheese Sandwich, Banana Bread. more...
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3888 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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rmalimabe's Weight History
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