Weigh In record (no journal entry) for 10 February 2020
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69.2 kg
Lost so far: 14.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1377 kcal
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Fat: 61.40g | Prot: 49.70g | Carbs: 167.28g.
Breakfast: Walnuts, Almonds, Woolworths Double Cream Plain Yoghurt, Porridge, Honey, Berries, Milk, Green Juice. Lunch: Cheddar Cheese, Woolworths Queen Pineapple. Dinner: Hummus , Beetroot, Avocados, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Asparagus . Snacks/Other: Ryvita Pumpkin Seeds & Oats. more...
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Gaining 0.7 kg a Week
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gigijenkin's Weight History
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