Weigh In record (no journal entry) for 10 February 2020
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95 kg
Lost so far: 3.8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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562 kcal
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Fat: 16.36g | Prot: 20.53g | Carbs: 80.66g.
Breakfast: Nescafe Cappuccino White Choc, Huletts Equisweet Sweetener, Coffee with Milk. Lunch: Woolworths Dim Sum. Dinner: Chicken Fried Rice. more...
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Gaining 0.5 kg a Week
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Just2109's Weight History
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