Weigh In record (no journal entry) for 09 February 2020
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97.1 kg
Lost so far: 9.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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2482 kcal
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Fat: 74.03g | Prot: 120.18g | Carbs: 230.87g.
Breakfast: Woolworths Mini Cheese Burgers. Lunch: Hansa Pilsener, Cupcake with Icing, Steak (Lean Only Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Wing, (Barbecue Flavoured, Glazed, Frozen) , Woolworths Baby Potatoes. Dinner: Peanut Butter, Brown Bread. more...
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Losing 3.5 kg a Week
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theshetland's Weight History
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