Weigh In record (no journal entry) for 08 February 2020
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97.6 kg
Lost so far: 9.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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3476 kcal
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Fat: 151.47g | Prot: 154.28g | Carbs: 372.01g.
Breakfast: Danone DanPro Low Fat Vanilla. Lunch: Woolworths Pulled Beef Bao Bun, Home Fries, Buffalo Wings, Spur Steak Ranches Original Spur Burger, Coca-Cola Coca-Cola (Large Can). Dinner: Rich Vanilla Ice Creams , Woolworths Beef Lasagne. Snacks/Other: Woolworths Biltong, Rich Vanilla Ice Creams , Chocolate Sponge Cake with Icing, Act II Salted Microwave Popcorn, Nestle Smarties (Mini Box). more...
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Losing 2.1 kg a Week
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theshetland's Weight History
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