Weigh In record (no journal entry) for 07 February 2020
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97.9 kg
Lost so far: 8.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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2779 kcal
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Fat: 143.95g | Prot: 124.52g | Carbs: 249.01g.
Breakfast: Poached Egg , Toasted Sour Dough Bread, Clover Feta Plain, Avocados . Lunch: Woolworths Mini Cheese Burgers, Biltong. Dinner: Pepperoni Pizza Bread. more...
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Gaining 1.4 kg a Week
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theshetland's Weight History
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