Weigh In record (no journal entry) for 05 February 2020
|
99.1 kg
Lost so far: 7.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
2246 kcal
|
Fat: 89.97g | Prot: 106.02g | Carbs: 223.68g.
Breakfast: Nutritech Premium Whey Protein Choc-Mint, Woolworths Double Cream Coconut Yoghurt, Woolworths Thick Beef Burger Patties, Albany Brown Bread, Smoked Chicken Breast. Lunch: Steers Cheese Burger Beef. Dinner: Stir Fried Vegetables, Noodles. Snacks/Other: Woolworths Mini Salami Sticks, Beacon White Hens Eggs, Eat Real Lentil Chips. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theshetland's Weight History
|