Weigh In record (no journal entry) for 26 January 2020
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97.5 kg
Lost so far: 9.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2211 kcal
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Fat: 84.33g | Prot: 132.76g | Carbs: 221.25g.
Breakfast: Scrambled Egg (Whole, Cooked) , Toasted Bread, Bacon. Lunch: Rump Steak, Woolworths Smoked Chicken Viennas, Woolworths White Hotdog Rolls, Woolworths Potato Pop Chips. Dinner: Coca-Cola Coca-Cola Light, Beef Steak (Lean Only Eaten), Soleo Pretzels , Woolworths Mashed Potato , Cooked Vegetables, Melon, Strawberries , Woolworths Sweet Orange Melon. Snacks/Other: Nacho Flavor Tortilla Chips (Reduced Fat) , Woolworths Chuckles Shortcake. more...
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Losing 3.5 kg a Week
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theshetland's Weight History
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