Weigh In record (no journal entry) for 25 January 2020
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98 kg
Lost so far: 8.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1107 kcal
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Fat: 48.58g | Prot: 63.44g | Carbs: 72.20g.
Lunch: Woolworths Smoked Chicken Viennas, Woolworths White Hotdog Rolls. Dinner: Rump Steak, Red Table Wine , Woolworths Garlic & Herb Baby Potatoes, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Woolworths Smoked Chicken Viennas, Coca-Cola Coke Zero. more...
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Gaining 8.4 kg a Week
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theshetland's Weight History
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