Weigh In record (no journal entry) for 24 January 2020
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96.8 kg
Lost so far: 9.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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4429 kcal
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Fat: 178.66g | Prot: 172.18g | Carbs: 506.94g.
Breakfast: Hard-Boiled Egg , Sasko Brown Toast, Woolworths Macadamia Nut Butter, Honey . Lunch: Carrot Cake with Icing, Woolworths Mexican Burrito. Dinner: Debonairs Pizza Hawaiian Pizza (Large), Ola Cornetto, Champagne. Snacks/Other: Magnum Death By Chocolate, Cadbury 5Star. more...
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steady weight
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theshetland's Weight History
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