Weigh In record (no journal entry) for 23 January 2020
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96.8 kg
Lost so far: 9.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2785 kcal
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Fat: 102.87g | Prot: 115.62g | Carbs: 290.33g.
Breakfast: All Gold Tomato Sauce, SPAR White Wrap, Egg Omelette or Scrambled Egg with Cheese. Lunch: Kauai Moroccan Wrap. Dinner: Dr. Oetker Bacon & Cheese Mini Pizza, Cooked Corn, Home Fries, PnP Butternut, Green String Beans, Fry's Vegetarian Vegetarian Chicken-Style Nuggets. Snacks/Other: Woolworths Multi Coloured Egg Milk Chocolate, Woolworths White Flour Wraps, Castle Lite (Bottle). more...
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Losing 0.7 kg a Week
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theshetland's Weight History
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