Weigh In record (no journal entry) for 22 January 2020
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96.9 kg
Lost so far: 9.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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2556 kcal
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Fat: 75.90g | Prot: 164.22g | Carbs: 202.92g.
Breakfast: Woolworths Double Cream Coconut Yoghurt, Woolworths Berry Muesli. Lunch: Skinless Chicken Breast Fillets, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Chardonnay Wine, Sweet and Sour Pork, Woolworths Crumbed Calamari, Egg Fried Rice, Prawns, Dim Sum (Meat Filled Egg Roll-Type). Snacks/Other: Castle Lite (Bottle), Eat Real Lentil Chips, Biltong. more...
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Losing 2.8 kg a Week
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theshetland's Weight History
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