Weigh In record (no journal entry) for 21 January 2020
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97.3 kg
Lost so far: 9.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1883 kcal
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Fat: 64.42g | Prot: 75.99g | Carbs: 227.28g.
Lunch: Rump Steak, Woolworths Smoked Pork Rashers , Boerewors. Dinner: Cornmeal Dumpling, Basmati Rice (Cooked), Vegetable Stew (without Meat). Snacks/Other: Mister Sweet Speckled Eggs, Woolworths Pretzel Snack, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa. more...
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Losing 10.5 kg a Week
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theshetland's Weight History
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