Weigh In record (no journal entry) for 19 January 2020
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97.3 kg
Lost so far: 9.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2247 kcal
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Fat: 71.66g | Prot: 69.59g | Carbs: 260.69g.
Breakfast: Woolworths Italian Potato Gnocchi, Woolworths Double Cream Coconut Yoghurt, SPAR 2% Low Fat Milk, Woolworths Berry Muesli. Lunch: Avocados , Sasko Brown Bread. Dinner: Woolworths Rice & Multiseed Pop Chips, Baked Potato (Peel Eaten), Coca-Cola Tab, Hansa Pilsener, Rump Steak, Woolworths Smoked Pork Rashers , Boerewors, Ciabatta. more...
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Gaining 0.7 kg a Week
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theshetland's Weight History
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