Weigh In record (no journal entry) for 18 January 2020
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97.2 kg
Lost so far: 9.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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3006 kcal
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Fat: 108.03g | Prot: 80.84g | Carbs: 263.79g.
Breakfast: Fantico Rice Crackers, Woolworths Double Cream Coconut Yoghurt, Woolworths Berry Muesli, SPAR 2% Low Fat Milk, Woolworths Bran & Raisin Muffin. Lunch: Potato Gnocchi. Dinner: McCain Oven Bake Chips, Red Table Wine , Bacon, Woolworths Mild Dill Gherkins, Woolworths Brown Hamburger Rolls, Woolworths Beef Burgers, Avocados , Clover Tussers Sliced Cheese, Castle Lite. more...
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Gaining 3.5 kg a Week
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theshetland's Weight History
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