Weigh In record (no journal entry) for 09 February 2020
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56 kg
Lost so far: 3.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1122 kcal
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Fat: 17.02g | Prot: 27.53g | Carbs: 231.89g.
Breakfast: Oatmeal, Apples. Dinner: Green Sweet Pepper, Pot O' Gold Baked Beans in Tomato Sauce, Brown and Wild Rice. Snacks/Other: Medjool Dates , Peanut Butter, Bananas , Apples. more...
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Losing 0.7 kg a Week
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Espressily's Weight History
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