Weigh In record (no journal entry) for 09 February 2020
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116.5 kg
Lost so far: 7.1 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1059 kcal
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Fat: 12.28g | Prot: 75.73g | Carbs: 170.22g.
Breakfast: Woolworths Breakfast Fruit Booster, Dried Cranberries (Sweetened) , Jungle Oats, Blackberries. Lunch: Chicken Breast Meat , Potato, Granny Smith Apples, Green Peppers, Onions, Garlic, Lemons (with Peel), Pepper, Cilantro (Coriander), Tomatoes. Dinner: Minced Garlic, SPAR Baby Marrow, Tuna in Water (Canned). Snacks/Other: Plums , Nectarines . more...
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Losing 2.8 kg a Week
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