Weigh In record (no journal entry) for 08 February 2020
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100 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1642 kcal
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Fat: 73.07g | Prot: 139.11g | Carbs: 105.14g.
Breakfast: Brown Bread, Fried Egg. Lunch: KFC Individual Traditional Fries, Schwebel's Sandwich Buns, KFC Grilled Double Down Sandwich. Dinner: Chicken Breast. Snacks/Other: Cottage Cheese. more...
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Losing 4.2 kg a Week
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