Weigh In record (no journal entry) for 08 February 2020
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87 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1033 kcal
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Fat: 47.23g | Prot: 33.67g | Carbs: 119.40g.
Breakfast: Rama Original Margarine, Albany Everyday White Bread, Cooked Mushrooms (Fat Added in Cooking), Fried Egg with Fat, Coffee with Milk and Sugar, Enterprise Shoulder Bacon. Dinner: Carrot Salad, White Rice, Woolworths Indian Chicken Curry. Snacks/Other: Lindt White Chocolate Truffles, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...
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Losing 1.3 kg a Week
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VerushaN's Weight History
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