Weigh In record (no journal entry) for 08 February 2020
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96.8 kg
Lost so far: 4.1 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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961 kcal
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Fat: 30.29g | Prot: 45.19g | Carbs: 129.28g.
Breakfast: Fried Egg , Butter , White Bread , Coffee with Milk and Sugar. Dinner: White Bread , Bean Soup (Home Recipe). Snacks/Other: Tea with Milk and Sugar. more...
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Losing 2.1 kg a Week
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Nookies68's Weight History
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