Weigh In record (no journal entry) for 08 February 2020
|
87.1 kg
Lost so far: 7.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
439 kcal
|
Fat: 14.69g | Prot: 12.45g | Carbs: 64.75g.
Breakfast: Bakers Blue Label Marie Biscuit, Albany Everyday White Bread, Pick n Pay Full Cream Fresh Milk, Five Roses Tea, Sugar. Snacks/Other: Clover Bliss Double Cream Yoghurt Choc Chip. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|