Chrs10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 4: 712 * 44%
Fat:
 
Prot:
 
Carbs:
20.78g
 
30.77g
 
95.05g
- -
March 2020
Fri 27: 172 * 11%
Fat:
 
Prot:
 
Carbs:
6.74g
 
7.37g
 
21.77g
- -
Thu 26: 108 * 7%
Fat:
 
Prot:
 
Carbs:
1.00g
 
15.90g
 
5.50g
- -
Wed 25: 172 * 11%
Fat:
 
Prot:
 
Carbs:
6.74g
 
7.37g
 
21.77g
- -
Tue 24: 108 * 7%
Fat:
 
Prot:
 
Carbs:
1.00g
 
15.90g
 
5.50g
- -
Mon 23: 605 * 38%
Fat:
 
Prot:
 
Carbs:
20.71g
 
26.03g
 
75.98g
- -
Fri 20: 175 * 11%
Fat:
 
Prot:
 
Carbs:
6.65g
 
7.24g
 
18.80g
- -
Thu 19: 295 * 18%
Fat:
 
Prot:
 
Carbs:
10.82g
 
13.68g
 
39.76g
- -
Wed 18: 549 * 34%
Fat:
 
Prot:
 
Carbs:
16.50g
 
24.93g
 
72.21g
- -
Tue 17: 669 * 42%
Fat:
 
Prot:
 
Carbs:
20.67g
 
31.37g
 
93.17g
- -
Mon 16: 551 * 34%
Fat:
 
Prot:
 
Carbs:
16.50g
 
24.93g
 
72.21g
- -
Fri 13: 164 * 10%
Fat:
 
Prot:
 
Carbs:
6.52g
 
7.03g
 
20.52g
- -
Thu 12: 246 * 15%
Fat:
 
Prot:
 
Carbs:
5.55g
 
20.33g
 
31.93g
- -
Wed 11: 265 * 17%
Fat:
 
Prot:
 
Carbs:
11.14g
 
11.28g
 
30.97g
- -
Tue 10: 840 * 52%
Fat:
 
Prot:
 
Carbs:
24.29g
 
45.21g
 
111.74g
- -
Mon 9: 717 * 45%
Fat:
 
Prot:
 
Carbs:
19.61g
 
27.56g
 
112.83g
- -
Sat 7: 597 * 37%
Fat:
 
Prot:
 
Carbs:
48.00g
 
22.00g
 
29.00g
- -
Fri 6: 713 * 45%
Fat:
 
Prot:
 
Carbs:
25.04g
 
31.42g
 
94.62g
- -
Thu 5: 745 * 47%
Fat:
 
Prot:
 
Carbs:
23.90g
 
38.25g
 
87.50g
- -
Wed 4: 713 * 45%
Fat:
 
Prot:
 
Carbs:
25.04g
 
31.42g
 
94.62g
- -
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