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My go to stall breaker , I had a few Gins last night , and Whoosh Down !!! with the scale , i have been on and off , keto since early 2018 , and this is one trick I learnt , not to often because alcohol stalls weight loss , just to shock my body when I'm on a stall ,the wonderful thing about this I'm still in ketosis , whoop whoop ,
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73.3 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1389 kcal
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Fat: 112.85g | Prot: 63.21g | Carbs: 33.53g.
Breakfast: Woolworths Plain Full Fat Cream Cheese, Cucumber (with Peel) . Lunch: Cream Cheese , Keto Muffin, Butter (Salted) , Butter , Fried Egg . Dinner: Cheese, Cheddar Cheese , Avocado, Prawns, Low Carb Pizza, Low Carb Pizza. Snacks/Other: Pie Crust , PnP Double Cream Yoghurt Plain, Woolworths Almond Nut Butter. more...
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Losing 1.2 kg a Week
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 Comments
Congrats on the weight loss, you could also increase calories then drop them to shake a plateau. I wouldn’t suggest alcohol as a solution lol but whatever works for you.
08 Feb 20 by member: Pascoal777
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I tried that it does not work for me , it was either the Gins , a beef and butter fast , or a egg fast , all of which works for me , I choose the Gin because it works faster , (and i got to have some fun ) lol after day two on a beef and butter fast eeeeeek , I don't want to eat beef for a few months , like u said what works for one might not work for the other,
08 Feb 20 by member: candi crush
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candi crush's Weight History
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