Weigh In record (no journal entry) for 08 February 2020
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83.1 kg
Lost so far: 2.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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729 kcal
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Fat: 25.02g | Prot: 21.62g | Carbs: 98.48g.
Breakfast: Maggi 2 Minute Noodles Chicken Flavour, Nestle Cremora Coffee Creamer, Brown Sugar, Nestle Ricoffy, Toasted White Bread, Scrambled Egg. Lunch: Toasted White Bread . more...
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steady weight
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