Weigh In record (no journal entry) for 08 February 2020
|
128.1 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
1206 kcal
|
Fat: 45.98g | Prot: 33.54g | Carbs: 168.85g.
Breakfast: Lancewood Low Fat Strawberry Yoghurt, Muesli. Lunch: Knorr Cup-A-Snack Noodles Chicken & Mushroom. Dinner: Gouda Cheese , White Bread . Snacks/Other: Canderel Dark Chocolate Bar. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quinton0725's Weight History
|