Weigh In record (no journal entry) for 07 February 2020
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97.1 kg
Lost so far: 3.8 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1218 kcal
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Fat: 28.46g | Prot: 35.81g | Carbs: 201.92g.
Breakfast: Butter , Granulated Sugar , Bokomo Maltabella. Dinner: Chicken Curry, Onions , Carrots , Baked Potato (Peel Eaten), White Rice. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 7.7 kg a Week
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Nookies68's Weight History
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