Weigh In record (no journal entry) for 07 February 2020
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83.1 kg
Lost so far: 2.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1027 kcal
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Fat: 31.40g | Prot: 36.53g | Carbs: 141.56g.
Breakfast: Scrambled Egg, Toasted White Bread, Nestle Ricoffy, Brown Sugar, Nestle Cremora Coffee Creamer. Lunch: Toasted White Bread, Nestle Cremora Coffee Creamer, Nestle Ricoffy, Brown Sugar. Dinner: Albany Everyday White Bread, Beef Sausage, Carrots, Basmati Rice (Cooked), McCain Mixed Vegetables. more...
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steady weight
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