Weigh In record (no journal entry) for 28 January 2020
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105.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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2193 kcal
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Fat: 55.47g | Prot: 91.39g | Carbs: 323.58g.
Breakfast: Kiri Medium Fat Cream Cheese, Albany Everyday White Bread, Sugar, Jungle Oats, Clover Full Cream Fresh Milk, SPAR 2% Low Fat Milk. Lunch: Clover Full Cream Fresh Milk, Tomatoes, All Gold Mustard Sauce, SPAR Sandwich Ham, Hamburger or Hotdog Rolls . Dinner: Clover Full Cream Fresh Milk, Hamburger or Hotdog Rolls , Royco Creamy Beef Stroganoff, McCain Mixed Vegetables. more...
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Losing 1.3 kg a Week
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pietersed9's Weight History
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