dinza's Journal, 07 Feb 20

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Weigh In record (no journal entry) for 07 February 2020

105.2 kg Lost so far: 9.8 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2020:

1115 kcal

Fat: 68.09g | Prot: 111.30g | Carbs: 10.95g. Breakfast: Minced Beef, Fried Egg with Fat. Lunch: Nando's 1/4 Chicken Breast. Dinner: Eskort Chicken Viennas, Chicken Meat , Greek Salad. Snacks/Other: Sweeteners (Saccharin) , Coffee with Milk. more...

2498 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Losing 1.2 kg a Week

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dinza's Journal, 07 Feb 20

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dinza's Weight History