tamiyuwono's Journal, 07 Feb 20

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Weigh In record (no journal entry) for 07 February 2020

61.8 kg Lost so far: 14.4 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2020:

1080 kcal

Fat: 86.96g | Prot: 44.84g | Carbs: 37.82g. Lunch: Trader Joe's Sambal Matah, Beef Steak, Shirataki Nasi, Olive Oil. Dinner: Boiled Egg, Vitacost Shirataki Rice. Snacks/Other: Calavo Avocado, 365 Chia Seed, Cheddar Cheese. more...

1635 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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tamiyuwono's Journal, 07 Feb 20

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tamiyuwono's Weight History