Weigh In record (no journal entry) for 06 February 2020
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98.2 kg
Lost so far: 2.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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850 kcal
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Fat: 46.00g | Prot: 34.33g | Carbs: 73.57g.
Lunch: Butter (Salted) , White Bread . Dinner: Greek Salad, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Sugar, Nescafe Cappuccino White Choc, Nestle Ricoffy, Clover Full Cream Fresh Milk, Sugar. more...
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Gaining 2.8 kg a Week
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Nookies68's Weight History
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