|
Not sure why, but this happened in a day and all I did was had proper meals and no cheating snacks, oh and walking...!
|
83.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
949 kcal
|
Fat: 32.84g | Prot: 45.40g | Carbs: 125.23g.
Breakfast: Tomatoes, Hard-Boiled Egg, Toasted Whole Wheat Bread . Dinner: Iwisa Maize Meal-Pap, Lucky Star Pilchards in Tomato Sauce. Snacks/Other: Cadbury Dairy Milk Wholenut. more...
|
Losing 9.8 kg a Week
|