Weigh In record (no journal entry) for 05 February 2020
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116.7 kg
Lost so far: 14.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1745 kcal
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Fat: 86.66g | Prot: 153.72g | Carbs: 99.48g.
Breakfast: Grimm's Mennonite Style Farmer Sausage, Honeycrisp Apples, Clementines, Piller's Turkey Bites, Black Diamond Marble Cheese, Sriracha Sauce, Heinz Tomato Ketchup, Egg, Compliments Dry Curd Cottage Cheese, Skotidakis Feta Cheese, Kirkland Signature Egg Whites, Coffee with Cream. Dinner: Grimm's Mennonite Style Farmer Sausage, Lilydale Ground Turkey, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Yogurt/berries. more...
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Losing 1.3 kg a Week
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