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3 days only clean eating no exercise
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1166 kcal
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Fat: 38.21g | Prot: 58.30g | Carbs: 150.83g.
Breakfast: Cucumber, Little Bee Honey , Dried Whole Sesame Seeds , Feta Cheese , Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Sasko Brown Bread, Enterprise French Polony. Dinner: Grilled Fish, Fruit Juice, Cherry Tomatoes, Feta Cheese, Little Bee Honey, Cooked Carrots, Gem Squash, Cooked Broccoli (from Fresh). Snacks/Other: Woolworths Seedless Red Grapes, Doritos Sweet Chilli Pepper, Woolworths Seedless Pink Grapes. more...
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Losing 5.3 kg a Week
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