Weigh In record (no journal entry) for 05 February 2020
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70.8 kg
Lost so far: 7.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1152 kcal
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Fat: 39.85g | Prot: 119.89g | Carbs: 85.70g.
Breakfast: Profile Strawberry Lemonade Drink, Cantaloupe (Muskmelon), Profile Vanilla Cake Batter Shake. Lunch: Lettuce, Target Ground Beef Sirloin 90/10. Dinner: Kraft Shredded Sharp Cheddar Cheese, Cauliflower , Broccoli Flower Clusters , Trader Joe's Wild Caught Orange Roughy Fillets. Snacks/Other: Dry Roasted Peanuts (with Salt) , Bananas, Dannon Oikos Triple Zero - Strawberry. more...
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Losing 0.6 kg a Week
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Redporchlady's Weight History
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