Weigh In record (no journal entry) for 05 February 2020
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66.0 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1126 kcal
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Fat: 35.21g | Prot: 93.65g | Carbs: 109.80g.
Breakfast: Jungle Oats, USN Bluelab 100% Whey Protein, Flaxseed Seeds. Dinner: Broccoli , Woolworths Skinless Chicken Breast Fillets, Bisto Gravy, Basmati Rice (Cooked), Extra Virgin Olive Oil, Bokomo Corn Flakes. Snacks/Other: USN Pro Protein Bar (68g). more...
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Losing 1.0 kg a Week
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MsAshley213's Weight History
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