Weigh In record (no journal entry) for 05 February 2020
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116.9 kg
Lost so far: 6.7 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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914 kcal
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Fat: 33.71g | Prot: 58.14g | Carbs: 100.03g.
Breakfast: Jungle Oats, Bananas , Checkers Fat Free Milk, Cinnamon , Coffee, Cocoa Powder. Lunch: Meatballs with Sauce (Mixture), Chicken Wing (Skin Eaten). more...
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Losing 2.8 kg a Week
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