Weigh In record (no journal entry) for 05 February 2020
|
97.8 kg
Lost so far: 3.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
1169 kcal
|
Fat: 49.27g | Prot: 91.20g | Carbs: 85.71g.
Lunch: Lettuce, Tomatoes, Beef Steak (Lean Only Eaten). Dinner: Baked Potato (Peel Eaten), Beef Sausage (Cooked) , Green Peas (Frozen) . Snacks/Other: Sugar, Clover Full Cream Fresh Milk, Nestle Ricoffy. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nookies68's Weight History
|