Weigh In record (no journal entry) for 05 February 2020
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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969 kcal
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Fat: 30.34g | Prot: 46.74g | Carbs: 126.91g.
Breakfast: Lifestyle Food Granola Crunch, Milk. Lunch: Creamed Spinach, Red Beans and Rice. Dinner: Checkers Light Meat Shredded Tuna, Tomatoes, Spinach . Snacks/Other: Woolworths Double Cream Plain Yoghurt, Freshmark Bananas. more...
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Gaining 1.4 kg a Week
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