Weigh In record (no journal entry) for 05 February 2020
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195.0 kg
Lost so far: 29.5 kg.
Still to go: 131.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1457 kcal
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Fat: 88.09g | Prot: 79.73g | Carbs: 85.91g.
Breakfast: Boiled Egg, DairyBelle Gouda Cheese, Margarine (Regular), White Bread (Home Recipe or Bakery), SPAR Long Life Full Cream Milk, Canderel Stick, Nestle Ricoffy. Lunch: Kool bredie, Eskort Russian, Tomatoes, Hard-Boiled Egg. Dinner: Nola Mayonnaise, DairyBelle Gouda Cheese, Enterprise Back Bacon, Penne, Potato Salad Side Dish , Niknaks Spicy Tomato. Snacks/Other: Hard-Boiled Egg , Woolworths Jelly Snakes. more...
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Losing 10.5 kg a Week
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 Comments
05 Feb 20 by member: well rounded
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05 Feb 20 by member: Fat Mike's
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Yes my cal is between 1500 and 1800
05 Feb 20 by member: lisa1905s
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05 Feb 20 by member: Fat Mike's
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I started baking bread so if I eat a slice I eat it in the morning and after that its shake mid morning and veggies and meat for the evening water I pushed up to 4 to 5 liters a day because it's super hot now and we are busy harvesting our grapes so my steps are more
05 Feb 20 by member: lisa1905s
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And the baked bread dont have the effect that the bread in the shops have on me
05 Feb 20 by member: lisa1905s
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Your steps can be even higher if you make wine with those grapes the old portuguese way we made wine by stomp the grapes inside a wooden barrel
05 Feb 20 by member: Fat Mike's
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Lol one druiwe gaan wynkeller toe ons aandete daar van dis is vir raisins en van dit word uitgevoer maar ek het al gesien hoe trap die mense druiwe in die barrals
05 Feb 20 by member: lisa1905s
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05 Feb 20 by member: lisa1905s
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Love making my own bread too. I have a sourdough ryebread proving as I type :)
05 Feb 20 by member: schmetterlinge34
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05 Feb 20 by member: lisa1905s
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lisa1905s's Weight History
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