|
All went well yesterday, no cheats, good water intake.
My good carbs was a bit higher than usual so this might be the reason, or the body is fighting back a little
|
136.4 kg
Lost so far: 45.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
2016 kcal
|
Fat: 69.74g | Prot: 174.65g | Carbs: 167.23g.
Breakfast: Nola Mayonnaise, Woolworths Gluten Free White Bread, All Gold Tomato Sauce, Woolworths Shredded Light Meat Tuna in Brine, Scrambled Egg. Lunch: Appletiser Grapetiser, Deep Fried Potato French Fries (from Fresh), Woolworths Rump Steak Prego Rolls. Dinner: Fried Egg , Woolworths Tomato Cucumber Crisp Salad, Haddock (Fish) , NPL Platinum Whey. Snacks/Other: Nescafe Gold Blend, Blue Diamond Almond Milk Unsweetened, NPL Platinum Whey, Apple, NPL Platinum Whey. more...
|
Gaining 6.3 kg a Week
|