Weigh In record (no journal entry) for 04 February 2020
|
117.3 kg
Lost so far: 6.3 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
748 kcal
|
Fat: 22.69g | Prot: 55.96g | Carbs: 90.06g.
Lunch: Heinz Shredded Chicken Breast Smoked in Water, Mixed Salad Greens, Cucumber (with Peel) , Carrots , Tomatoes. Dinner: Mozzarella Cheese (Whole Milk), Original Rye Crispbread, Tomatoes. Snacks/Other: Canderel Sweetener Tablets, Coffee with Milk, Clover Full Cream Fresh Milk, Woolworths Mini Rice Cakes Yoghurt Coating. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|