Weigh In record (no journal entry) for 04 February 2020
|
104.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
2112 kcal
|
Fat: 80.23g | Prot: 138.03g | Carbs: 203.82g.
Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Deli Sliced Ham, Egg (Whole) , Albany Everyday White Bread, Jungle Oatso Easy Strawberry Yoghurt, Clover Full Cream Fresh Milk, SPAR 2% Low Fat Milk. Lunch: Clover Full Cream Fresh Milk, Extra Virgin Olive Oil, All Gold Mustard Sauce, All Gold Tomato Sauce, Tomatoes, Hamburger or Hotdog Rolls , Fry's Vegetarian Traditional Burgers. Dinner: Clover Full Cream Fresh Milk, Sunflower Oil, Pork Fillet, Stir Fried Vegetables. Snacks/Other: Butter , Cheddar Cheese , Hamburger or Hotdog Rolls . more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pietersed9's Weight History
|