Weigh In record (no journal entry) for 04 February 2020
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1622 kcal
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Fat: 92.39g | Prot: 62.38g | Carbs: 156.16g.
Breakfast: Woolworths Organic Crunchy Peanut Butter, Oatmeal, Lemon, Woolworths Raw Honey. Lunch: Quinoa (Cooked), Feta Cheese , Red Sweet Pepper, Cucumber (with Peel) , Cherry Tomatoes. Dinner: Tahini Sesame Butter Seeds, Honey, Cooked Spinach (from Fresh), Hard-Boiled Egg. Snacks/Other: Honey, Greek Yoghurt, Berries, Walnuts, Avocados. more...
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1991 kcal
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Exercise:
Breastfeeding - 2 hours and 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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