Weigh In record (no journal entry) for 04 February 2020
|
85.1 kg
Lost so far: 2.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1583 kcal
|
Fat: 81.03g | Prot: 177.78g | Carbs: 39.14g.
Breakfast: Egg (Whole). Lunch: Woolworths Reduced Fat Cream Cheese, Woolworths Tangy Mayonnaise, JC Chicken Breast, JC Chicken Breast, JC Onion, JC Broccoli, Carrots, Cucumber (with Peel), Lettuce, Tomatoes. Dinner: Italian Salad Dressing , JC Olives Kalamata , Baked or Grilled Calamari, Woolworths Feta Smooth & Creamy, Vegetable Oil. Snacks/Other: Nutritech 100% Pure Whey, Nutritech 100% Pure Whey. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|