Weigh In record (no journal entry) for 04 February 2020
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59 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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584 kcal
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Fat: 7.46g | Prot: 22.96g | Carbs: 32.34g.
Breakfast: Marmite Marmite, Ryvita Light Rye Wholegrain Crispbread, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Grated Cheddar Cheese, Fry's Vegetarian Traditional Sausages. Snacks/Other: Brandy, Sauvignon Blanc Wine , Sauvignon Blanc Wine . more...
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Gaining 3.5 kg a Week
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