Weigh In record (no journal entry) for 03 February 2020
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122 kg
Lost so far: 4.7 kg.
Still to go: 32 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 February 2020:
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2051 kcal
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Fat: 81.46g | Prot: 113.81g | Carbs: 219.12g.
Breakfast: Honey , Blueberries , Jungle Instant Oats . Lunch: Cooked Pumpkin (from Fresh), Beef Stew Meat, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Nola Tangy Mayonnaise, Sasko Low GI Whole Wheat Brown Bread, Hard-Boiled Egg , Grated Cheddar Cheese. Snacks/Other: Nestle Cremora Coffee Creamer, Sugar, Peaches , Biltong, Woolworths Seedless Red Grapes, Cappuccino, Nestle Cremora Coffee Creamer. more...
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3446 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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rmalimabe's Weight History
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